Meet Pros


Terrence Mann

Hello my name is Terrence Mann – The  operating manager for Hard Training Club in Adams-Morgan (Washington, DC). I am also a certified boxing instructor and fitness coach with over a decade of experience. I specialize in teaching boxing techniques and other various dynamic movements as ways to help clients/members reach their fitness goals at a rapid pace. Hard Training Club offers memberships and small group boot camps at affordable rates in a fun training environment that welcomes all. You can find a demo of my training approach at





Our fitness programs


We Help You Get Maximum Results

Hard Training Club is dedicated to helping reach your fitness goals. We offer a wide range of fitness programs for all fitness levels. Our programs are carefully designed by professional trainers to help you get maximum results.


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Are You Ready To Get Fit?

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Dynamic Boxing  Series- Ready, Set, Fight the boxing boot camp is one of our premiere programs.  Train like the pros do. Many fitness levels can benefit from this class from the football player who wants to stay in shape during the off season to the stay at home soccer mom who wants to drop a few pounds for the summer. There something for everyone!  >> Read More


Marshall Mayhem- This boot camp style class is an all out 800-1000 calorie burning workout designed to challenge each participant to push past their limits. It consists of intense cardiovascular fitness regimen, weight training, circuit training plyometrics. Giving your best throughout this workout will result in you losing weight faster and obtaining that strong sleek look you have been seeking.


Train For SportsTrain For Sport is a strength training and conditioning class that helps you rekindle that athletic flame and train like the athletes do.  A series of sports specific training exercises that are sure to take you to your optimal performance goals.


Street Smarts Self-Defense ProgramThis class covers situational awareness to prevent attacks from happening as well as physical self defense techniques, hand to hand combat and weapon defense that are all drawn from a variety of martial arts.  This is a progressive class as the techniques are taught in stages, from beginner to advance.


Youth Boot Camps- With the summer fast approaching our youth boot camps  can be a great thing to add to your child’s summer schedule. In these programs our main focus is educating and instilling a healthy lifestyle to the communities youth with fun exciting activities. These activities will include boxing, weight and resistance training, and a wide range of outdoor activities. The educational component will include some nutritional advice to enlighten them on the benefits of having a healthy diet.


HTC 6-Week Body Transformation Program-In this program you learn the correct amount of calories needed to achieve your fitness goals. You will also learn how to calculate the correct amount of macro-nutrients to help sustain energy and increase FAT LOSS! Recipes and guidance on healthier food options will be included. Program starts with a one hour assessment and six consecutive 15-min follow up sessions to track your progress.


*Add to any boot camp package for just $99

a few words from our clients



I have been training with Terrence since 2007, both regular training and boxing. Terrence has the right mixture of motivation and endless patience. He’s a great teacher, especially for boxing, and he regularly surprises me into doing things I thought I could not do…



I started working out with Terrence in October 2011 to get ready for my wedding, by actively participating in class and obeying his diet rules I lost a total of 44 pounds in 5 months! I am currently enrolled in the class for a second time to get rid of my baby weight, so far I have lost 20 pounds in 9 weeks. The class is fun and innovative, once you try it you will be hooked…TRUST ME!

- Tahmika A.
Proud Bootcamper Since 2011


I have been training with Terrence since 2007, both regular training and boxing. Terrence has the right mixture of motivation and endless patience. He’s a great teacher, especially for boxing, and he regularly surprises me into doing things I thought I could not do. He motivates without judging, even when I’ve backslid. He is personable and funny, which may not seem important, but it helps when you’re spending several hours a week with someone. Terrence is very flexible and accommodating to work conflicts. I wouldn’t hesitate to recommend him for any level of training.

- Terri R.


I had been a devoted gym rat for a few years when I ran into several health issues that derailed my training. Several surgeries, recoveries, and pounds later I returned to the gym to find myself lacking direction or motivation. Working with Terrence has returned that drive and dedication when it was completely missing.

Terrence is a skilled trainer who provides a great balance of variety, challenge, and encouragement. His motivation pushes me past my perceived limits and there is creativity in the exercises that ensures that a workout will never be dull. Additionally, I take one-on-one boxing with him and his patience and quiet instruction make for a great learning environment in what would otherwise be a very daunting sport. He’s been willing and able to tailor and customize my workouts to help achieve my goals.

Terrence Mann is an excellent trainer and has been a pleasure to work with and I would recommend him without reservation.

- Vickie J.


I started training with Terrence over a year ago. Having worked with other personal trainers, I can say that Terrence is by far the best. His workouts are challenging, effective, and fun. I want to emphasize fun, working out used to feel like a chore, now I can’t wait to get to the gym and see what Terrance has in store . Whenever I feel like I can’t do something, he pushes me and lets me know that I can do it. What I like most about being trained by Terrance is that he makes you feel comfortable and at ease during class. I highly recommend Terrence as a trainer because you will see results and enjoy the workout.

- Nicole B.


I started taking Terrence’s boxing boot camp classes several months ago and I love them! I keep going back because Terrence is a great trainer and the workouts are challenging, fun, and vary with every class. I generally get bored with exercise classes after a couple months, but that’s not the case with these classes. I’ve also noticed a change in my body composition; my arms and legs are more toned and I just feel stronger. I would definitely recommend signing up for the classes, regardless of your fitness level.

- Chenise F.


our location

Hard Training Club
1726 Kalorama Road, NW | Washington, DC 20009 | 202-234-HARD (4273)



Training is held at Hard Training Club.


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